My hip flexors are incredibly sore, likely from the flutter-kicks yesterday; a good sign they are weak and inflexible. I ate a lot today, and felt pretty low on the gumption scale, but managed to kick it once I'd committed to the days WOD. Post WOD I feel energized and ready for another. Will have to force myself to rest tomorrow. Strangely enough my abs were more resilient today.
WOD - 32 mins.
- 90 secs skipping
- 50 lunges
- 50 push-ups
- 50 sit-ups
- 90 secs skipping
- 40 lunges
- 40 push-ups
- 40 sit-ups
- 90 secs skipping
- 30 lunges
- 30 push-ups
- 30 sit-ups
- 90 secs skipping
- 20 lunges
- 20 push-ups
- 20 sit-ups
- 90 secs skipping
- 10 lunges
- 10 push-ups
- 10 sit-ups
Consumed -
- Double Espresso
- Breakfast Special
- 2 eggs
- 1/3 plate hash
- 2 bacon, 2 sausage
- Single toast
- 1/2 Porchetta, 1/2 butter chicken sandwich
- Soy Latte
- Coke Zero
- Two cups of chicken breast
- 1 lamb shank w/ Zucchini
- Cup of ice cream!
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