Chest still tight from Angie two days ago, shoulder feeling better with a day of rest, Left quad tight, not sure how that happened. Didn't want to push my shoulder, likewise for the quad, so opted for a core session just to keep blood moving.
WOD - 12:53
- 50 (2ct) flutter kicks
- 50 Sit-ups
- 400m run
- 100 (2ct) flutter kicks
- 100 sit-ups
- 400m run
Consumed -
- 2 eggs with flax meal, strawberry jam
- double espresso
- apple
- Chai tea
- Greens, chicken and Tay berries
- Kim-Chi
- Black Coffee
- cheese, peanut butter, cherries snack
- Zucchini and Roasted lamb shank
- Cup of Sorbet
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